Fit with Stef

Videos, weekly plans, rest timers and progress tracking all in the palm of your hand.

Hero Image

Gym

This Full body gym guide is split into Phases, each phase is 2 weeks long and is designed to give you that gym confidence. Get ready to get fit, strong and feel healthy in body and mind. 

Let’s Go!

Home

This Home Transformation guide is split into Phases, each phase is 2 weeks long. All the workouts can be completed at Home or Outdoors by purchasing a few very accessible pieces of equipment shown in the requirements. Always start the lower body days with a glute activation routine.

Let’s Go!

Legs & Bum

This Legs and Bum guide is split into phases, each phase is 2 weeks long. Always start with a glute activation routine. Get ready to strengthen and tone those muscles and see serious results.

Let’s Go!

Open your camera on your phone and Scan me!

or